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Resources
Letters from Desi
Coaching Guide for Clients
Wisdom of My Clients
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The Mind-Body-Soul exercise
Multiple intelligences We have multiple intelligences in our body. The mind has the largest number of neurons, followed by the gut and then the heart. Each of these sources of intelligence provides different kinds of information and insights to us when we are trying...
Managing saboteurs
Managing internal saboteurs — those self-sabotaging thoughts or behaviors that undermine progress — can be crucial for personal growth and effectiveness. Here are five ways to manage them: 1. **Increase Awareness and Identify Saboteurs** - Practice mindfulness or...
The 3 levels of reality
The concept of the "three levels of reality" — essence, dreaming, and consensus reality — is most closely associated with Arnold Mindell, a physicist and psychotherapist who founded Process Oriented Psychology (or Process Work). Mindell introduced this framework as...
The Mind-Body-Soul exercise
Multiple intelligences We have multiple intelligences in our body. The mind has the largest number of neurons, followed by the gut and then the heart. Each of these sources of intelligence provides different kinds of information and insights to us when we are trying...
Managing saboteurs
Managing internal saboteurs — those self-sabotaging thoughts or behaviors that undermine progress — can be crucial for personal growth and effectiveness. Here are five ways to manage them: 1. **Increase Awareness and Identify Saboteurs** - Practice mindfulness or...
The 3 levels of reality
The concept of the "three levels of reality" — essence, dreaming, and consensus reality — is most closely associated with Arnold Mindell, a physicist and psychotherapist who founded Process Oriented Psychology (or Process Work). Mindell introduced this framework as...
How to write your life purpose statement
What is life purpose? Your life purpose is about the impact you want to make and the legacy you want to leave in the world. Whilst you can apply your life purpose to create impact on your own life, it is important to also keep in mind how you are influencing others....
What are values?
Your values are the things that you believe are important in the way you live and work. Values are drivers, they motivate you to get out of bed and to do what you do every day. They determine your priorities, and, deep down, they are the measures you use to tell if...
Letters from Desi
How to write your life purpose statement
What is life purpose? Your life purpose is about the impact you want to make and the legacy you want to leave in the world. Whilst you can apply your life purpose to create impact on your own life, it is important to also keep in mind how you are influencing others....
What are values?
Your values are the things that you believe are important in the way you live and work. Values are drivers, they motivate you to get out of bed and to do what you do every day. They determine your priorities, and, deep down, they are the measures you use to tell if...
Coaching Guide for Clients
Managing saboteurs
Managing internal saboteurs — those self-sabotaging thoughts or behaviors that undermine progress — can be crucial for personal growth and effectiveness. Here are five ways to manage them: 1. **Increase Awareness and Identify Saboteurs** - Practice mindfulness or...
The 3 levels of reality
The concept of the "three levels of reality" — essence, dreaming, and consensus reality — is most closely associated with Arnold Mindell, a physicist and psychotherapist who founded Process Oriented Psychology (or Process Work). Mindell introduced this framework as...
How to write your life purpose statement
What is life purpose? Your life purpose is about the impact you want to make and the legacy you want to leave in the world. Whilst you can apply your life purpose to create impact on your own life, it is important to also keep in mind how you are influencing others....
What are values?
Your values are the things that you believe are important in the way you live and work. Values are drivers, they motivate you to get out of bed and to do what you do every day. They determine your priorities, and, deep down, they are the measures you use to tell if...
Wisdom of My Clients
The Mind-Body-Soul exercise
Multiple intelligences We have multiple intelligences in our body. The mind has the largest number of neurons, followed by the gut and then the heart. Each of these sources of intelligence provides different kinds of information and insights to us when we are trying...
Managing saboteurs
Managing internal saboteurs — those self-sabotaging thoughts or behaviors that undermine progress — can be crucial for personal growth and effectiveness. Here are five ways to manage them: 1. **Increase Awareness and Identify Saboteurs** - Practice mindfulness or...
The 3 levels of reality
The concept of the "three levels of reality" — essence, dreaming, and consensus reality — is most closely associated with Arnold Mindell, a physicist and psychotherapist who founded Process Oriented Psychology (or Process Work). Mindell introduced this framework as...
How to write your life purpose statement
What is life purpose? Your life purpose is about the impact you want to make and the legacy you want to leave in the world. Whilst you can apply your life purpose to create impact on your own life, it is important to also keep in mind how you are influencing others....
What are values?
Your values are the things that you believe are important in the way you live and work. Values are drivers, they motivate you to get out of bed and to do what you do every day. They determine your priorities, and, deep down, they are the measures you use to tell if...