J&J Kuwait Wellbeing Program:
Empower Yourself in Times of Change
The pandemic has turned many of our work and personal lives upside down. Our core beliefs have been challenged and we are having to adapt in real time. With the pandemic continuing into 2021, people are becoming ever more fearful of the uncertainty ahead. This is exacerbated for teams based in Kuwait, where the restrictions have been exceptionally severe. Expats have not been able to leave the country to visit their families and some are still stuck abroad, unable to return.
The purpose of this program is to enable the team to deal with change and uncertainty whilst continuing to drive the business.
Who is this program for?
This program is designed specifically for the medical devices team based in Kuwait.
Format
- 90-120min group coaching workshops, running monthly over 4 months (July – October)
- One 30min individual session per person – you can choose when to take this within the duration of the program
- Delivered over Zoom
- Highly engaging and interactive
Timings & Booking
Individual sessions
Please book your 30min individual session with the facilitator here. Please use subject line “J&J Kuwait Wellbeing – Individual Session”.
The session can be taken any time between during the program (July – October). Book in the beginning of the program if you would like to focus on goal-setting. Book in the middle of the program if you would like to track your progress. Book towards the end of the program if you would like to review your journey and consolidate learnings.
Group Workshops
You should have a calendar invite for each of the four workshops – please reach out to desijagger@gmail.com if you don’t. You can also access the session via the zoom links below, at the time of the session.
Individual sessions
–> Please book your 30min individual session with the facilitator here. Please note, you can see availability up to 2 weeks in advance.
The session can be taken any time between during the program (July – October). Book in the beginning of the program if you would like to focus on goal-setting. Book in the middle of the program if you would like to track your progress. Book towards the end of the program if you would like to review your journey and consolidate learnings.
Group Workshops
You should have a calendar invite for each of the four workshops – please reach out to desijagger@gmail.com if you don’t. You can also access the session via the zoom links below, at the time of the session.
| 1 | Self-empowerment – taking ownership of your wellbeing | 5 Jul, 3-5pm (Kuwait time) | |
| 2 | Managing Your Emotions | 2 Aug, 3-5pm (Kuwait time) |
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| 3 | Using multiple intelligences to make better wellbeing decisions | 6 Sep, 3-5pm (Kuwait time) |
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| 4 | Staying healthy by managing conflict | 6 Oct, 3-5pm (Kuwait time) |
Passcode: 912577 |
Topics
1. Self-empowerment – taking ownership of your wellbeing
You hold the power to your wellbeing. This session explores the power of the mind and guides you to choose a more resonant mindset for your wellbeing.
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
2. Managing your emotions
In this session, you will learn how to process your emotions in a healthy way, rather than being overwhelmed or suppressing them. You will also explore to hold paradoxical and contradictory feelings.
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
3. Leveraging multiple intelligences to make better decisions
We have multiple sources of intelligence – our mind (logic), our gut (intuition) and our heart (values). Listening to and aligning them leads to more holistic wellbeing decisions. Practical exercise to connect and align mind-body-heart.
–> DOWNLOAD THE WORKBOOK | WATCH THE RECORDING
–> OPTIONAL PRE-READING:
4. Staying healthy by better managing conflict
Managing conflict in a healthy manner is key for releasing mental and emotional pressure. Learn the different conflict management styles and how you can expand your range.
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
Testimonials
"Perfect for complex organizations"
I am usually skeptical about online sessions, but this workshop was very engaging. I thoroughly enjoyed the practical exercises, especially the mindfulness meditation. This session would be perfect for matrix organizations where people face complexity and increased stress
"Inspired reflection and self-realization"
We partnered with Desi to deliver the opening session for the launch of our women’s network. The workshop focused on Self-Empowerment for Female Leaders.
Right from the start, Desi put the participants at ease, defining a safe, open platform for us to be able to talk and share freely without fear of judgement. The session inspired a lot of reflection and self-realization. I had a moment where I could visualize myself as the leader I have always wanted to and it was a transformational moment for me!
This workshop was absolutely worth the investment. It is a great way to start a journey on empowering women in any organization.
"Investing in yourself is the best thing you can do"
Positive vibes, safe space, listening to understand (not listening to respond) is what I appreciate most about working with Desi. Coaching helps you to find answers by yourself, from within. Most of the time it wasn’t even about the answers but about the journey of arriving to them. The sessions helped me put things into perspective and made me realize that many times things are worse in my head, than they are in reality. This brought calm and courage to face the challenges.
Desi’s coaching is for those who have been prioritizing everything else except themselves. It’s time to invest some time to grow not only our bank accounts, but also our emotional and self-awareness accounts.
About the Facilitator
Desi Jagger
Certified Leadership Coach (CPCC, PCC)
Desi Jagger helps high potential leaders to sustain peak performance in times of complex change. She does this through 1on1 coaching and group workshops, equipping leaders with the right mindset and tools to bring out the best in themselves and others.
What makes Desi who she is? Besides her 7 year experience at Procter & Gamble leading diverse multi-functional teams, doing brand management, training and coaching, she is also a cancer survivor. She has seen how our thoughts can help us overcome the toughest challenges, she has experienced how we adapt to changes in our emotions, behavior and physical bodies and she knows how mental clarity and focus can power us through anything.
Desi has worked with leaders in companies like Johnson & Johnson, AkzoNobel, LinkedIn and more. She is a PCC (Professional Certified Coach) and CPCC (Certified Professional Co-Active Coach) and is based in Dubai.
With Desi, you will get someone who respects the professional side of life and cares deeply for the personal. Her clients from all around the world walk away more self-aware, able to engage and more focused than when they began their coaching journey.