J&J Wellbeing Program:
Empower Yourself in Times of Change
Covid-19 has turned many of our work and personal lives upside down. Our core beliefs have been challenged and we are having to adapt in real time. J&J has partnered with leadership coach Desi Jagger to provide ongoing support as part of the Employee Wellbeing program.
Who is this program for?
This program is availabe to all employees.
Format
- 90min group coaching workshops, running monthly over 5 months
- Delivered over Zoom
- Highly engaging and interactive – see testimonials below
Timings & Registration
You must register for each workshop you would like to attend. After registering, you will receive a confirmation email with the Zoom dial-in details.
*Spaces are limited. First come, first served.
In order to keep this workshop interactive and to ensure the facilitator can give individual attention to everyone, we can only take a limited number of people. Register now to reserve your spot.
| 1 | Embracing vulnerability | 6 Jul, 2-3.30pm (Dubai time) | |
| 2 | Navigating uncertainty | 3 Aug, 2-3.30pm (Dubai time) | |
| 3 | Managing stress | 7 Sep, 2-3.30pm (Dubai time) |
|
| 4 | Managing your emotions | 5 Oct, 2-3.30pm (Dubai time) | |
| 5 | Balancing work and life | 2 Nov, 2-3.30pm (Dubai time) | > REGISTER TO RECEIVE ZOOM LINK |
Topics
1. Embracing vulnerability
Objective: To reframe vulnerability as a strength and to understand how to leverage it to improve team connection
We will cover:
- Definition of vulnerability and why it is important at work
- Exploration of the relationship between key concepts – vulnerability, strength, courage, empathy, safety, connection and conflict
- Overcoming the barriers to vulnerability, including cultural, organizational and personal
- Leveraging vulnerability as a strength
Participants will walk away with a renewed sense of safety and inspiration
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
2. Navigating Uncertainty
We will cover:
- The neuroscience of why we dislike uncertainty
- The importance of the mindset – how your thoughts create your emotions and affect your physical wellbeing during uncertainty
- Guided visualization to be at peace with the discomfort, insecurity and change in your life
- Practical exercise on reclaiming your personal power
- Simple and actionable tools you can use even outside the session
- Top tips on navigating uncertainty
Participants will walk away from the workshop empowered to take charge of your their and focus their energy where they can have the biggest impact.
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
3. Managing stress
Managing stress via mindfulness techniques and practices. Mindfulness is proven to alleviate the impact of chronic illness, anxiety and stress.
We will cover:
- The neuroscience behind mindfulness practice
- Simple tools and exercises to practice mindfulness
- Tips for continuing this sustainably at home.
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
4. Managing your emotions
In this session, you will learn how to process your emotions in a healthy way, rather than being overwhelmed or suppressing them.
We will cover:
- The neuroscience behind emotions
- Working with your emotions, rather than fighting them
- How to be at peace whilst paradoxical and contradictory feelings at the same time
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
5. Balancing work and life
Objective: to learn practical ways of managing work-life balance and enabling your team to do the same.
We will cover
- Definition of balance and why it’s important
- Exploring what gets in the way of balance
- Simple tools and exercises to help your team create a more balanced work/life
Participants will walk away feeling calmer and more grounded and equipped to better balance their work and life
–> WATCH THE RECORDING | DOWNLOAD THE WORKBOOK
Testimonials
"Perfect for complex organizations"
I am usually skeptical about online sessions, but this workshop was very engaging. I thoroughly enjoyed the practical exercises, especially the mindfulness meditation. This session would be perfect for matrix organizations where people face complexity and increased stress
"Inspired reflection and self-realization"
We partnered with Desi to deliver the opening session for the launch of our women’s network. The workshop focused on Self-Empowerment for Female Leaders.
Right from the start, Desi put the participants at ease, defining a safe, open platform for us to be able to talk and share freely without fear of judgement. The session inspired a lot of reflection and self-realization. I had a moment where I could visualize myself as the leader I have always wanted to and it was a transformational moment for me!
This workshop was absolutely worth the investment. It is a great way to start a journey on empowering women in any organization.
"Investing in yourself is the best thing you can do"
Positive vibes, safe space, listening to understand (not listening to respond) is what I appreciate most about working with Desi. Coaching helps you to find answers by yourself, from within. Most of the time it wasn’t even about the answers but about the journey of arriving to them. The sessions helped me put things into perspective and made me realize that many times things are worse in my head, than they are in reality. This brought calm and courage to face the challenges.
Desi’s coaching is for those who have been prioritizing everything else except themselves. It’s time to invest some time to grow not only our bank accounts, but also our emotional and self-awareness accounts.
About the Facilitator
Desi Jagger
Certified Leadership Coach (CPCC, PCC)
Desi Jagger helps high potential leaders to sustain peak performance in times of complex change. She does this through 1on1 coaching and group workshops, equipping leaders with the right mindset and tools to bring out the best in themselves and others.
What makes Desi who she is? Besides her 7 year experience at Procter & Gamble leading diverse multi-functional teams, doing brand management, training and coaching, she is also a cancer survivor. She has seen how our thoughts can help us overcome the toughest challenges, she has experienced how we adapt to changes in our emotions, behavior and physical bodies and she knows how mental clarity and focus can power us through anything.
Desi has worked with leaders in companies like Johnson & Johnson, AkzoNobel, LinkedIn and more. She is a PCC (Professional Certified Coach) and CPCC (Certified Professional Co-Active Coach) and is based in Dubai.
With Desi, you will get someone who respects the professional side of life and cares deeply for the personal. Her clients from all around the world walk away more self-aware, able to engage and more focused than when they began their coaching journey.
Timings & Registration
You must register for each workshop you would like to attend. After registering, you will receive a confirmation email with the Zoom dial-in details.
*Spaces are limited. First come, first served.
In order to keep this workshop interactive and to ensure the facilitator can give individual attention to everyone, we can only take a limited number of people. Register now to reserve your spot.
| 1 | Embracing vulnerability | 6 Jul, 2-3.30pm (Dubai time) | |
| 2 | Navigating uncertainty | 3 Aug, 2-3.30pm (Dubai time) | |
| 3 | Managing stress | 7 Sep, 2-3.30pm (Dubai time) |
|
| 4 | Managing your emotions | 5 Oct, 2-3.30pm (Dubai time) | |
| 5 | Balancing work and life | 2 Nov, 2-3.30pm (Dubai time) | > REGISTER TO RECEIVE ZOOM LINK |