Resources
BOOKS
WEBINARS
TOOLS
BOOKS
to help you navigate transition
Here are my top book recommendations on how to choose the right mindset, take control of your life and thrive through change, rather than just surviving through it.
I have read and integrated their wisdom into my daily life – and helped many of my clients to do the same.
I hope you find them as valuable as we do!
Mindset
- ‘Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One’ by Dr. Joe Dispenza
- ‘You Are the Placebo: Making Your Mind Matter’ by Dr. Joe Dispenza
- ‘The Four Agreements’ by Don Miguel Ruiz
- ‘You Can Heal Your Life’ by Louise Hay
- ‘The Subtle Art of not Giving a F*ck: A Counterintuitive Approach to Living a Good Life’ by Mark Manson
- ‘Who Moved My Cheese: An Amazing Way to Deal with Change in Your Work and in Your Life’ by Spencer Johnson
- ‘Loving What Is: Four Questions That Can Change Your Life’ by Byron Katie
Soul
- ‘Trust Your Vibes: Live an Extraordinary Life by Using Your Intuitive Intelligence ‘ by Sonia Choquette
- ‘Big Magic: Creative Living Beyond Fear’ by Elizabeth Gilbert
- ‘The Little Prince’ by Antoine de Saint-Exupéry
- ‘Alice in Wonderland’ by Lewis Carroll
- ‘Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words’ by David Whyte
Uncertainty
- ‘When Things Fall Apart: Heart Advice for Difficult Times’ by Pema Chodron
- ‘The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown’ by Nathan Furr and Susannah Harmon Furr
Courage
- ‘The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness’ by Ichiro Kishimi
- ‘Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead’ by Brene Brown
- ‘On Becoming Fearless…in Love, Work, and Life: A Road Map for Women’ by Arianna Huffington
- ‘Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype’ by Clarissa Pinkola Estes
Transitions
- ‘Managing Transitions: Making the Most of Change’ by William Bridges, Susan Bridges
- ‘Transitions: Making Sense of Life’s Changes’ by William and Susan Bridges
Decision-making
- ‘Thinking, Fast and Slow’ by Daniel Kahneman
- ‘Quit: The Power of Knowing When to Walk Away’ by Annie Duke
- ‘How to Decide: Simple Tools for Making Better Choices’ by Annie Duke
- ‘Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts’ by Annie Duke
Mindfulness
- ‘Mindfulness: A practical guide to finding peace in a frantic world’ by Prof. Mark Williams, Dr. Danny Penman
- ‘The Power of now: A Guide to Spiritual Enlightenment’ by Eckhart Tolle
Other
- ‘The Speed of Trust: The One Thing that Changes Everything’ by Stephen M. R. Covey
- ‘Why We Sleep: The New Science of Sleep and Dreams’ by Matthew Walker
TED Talks
- ‘The power of vulnerability’ by Brene Brown
- ‘How to make hard choices’ by Ruth Chang
- ‘Choice, happiness and spaghetti sauce’ by Malcolm Gladwell
WEBINAR SERIES
on navigating change
Together with my partner Tania Tashva, we run monthly LinkedIn Live webinars to go more in-depth on the topic of navigating change.
Join live or watch the recordings from the links below.
And don’t forget to comment with your questions and let us know your feedback – we read every message!
Previous webinars:
- 7 Lessons on Navigating Change from Our Personal Experience (May 2024)
- Rituals for Transition (Apr 2024)
-
3 Ways to Empower Your Team (Mar 2024)
- Discipline & Consistency (Feb 2024)
- Top 5 Pitfalls at the Beginning of a Change Program – And How to Avoid Them (Jan 2024)
- Conscious Closing (Dec 2023)
- Gratitude as a Tool for Transition (Nov 2023)
- Thriving in Unwanted Change (Oct 2023)
- Going with the Flow (Sep 2023)
COACHING TOOLS & GUIDES
for clients
Guides, how-to’s and best practices
Use these guides to deepen your understanding of key concepts we explore during the coaching sessions.
How to Choose a Coaching Topic
Preparation is important It is important to come to each 1on1 coaching session with a specific topic in mind. This helps us to dive straight into the heart of the matter, making the session more focused and effective. The session topic should be aligned with the...
The Mind-Body-Soul exercise
Multiple intelligences We have multiple intelligences in our body. The mind has the largest number of neurons, followed by the gut and then the heart. Each of these sources of intelligence provides different kinds of information and insights to us when we are trying...
Managing saboteurs
What are saboteurs? Saboteurs are small parts of us, also called limiting beliefs, gremlins, inner critics. They are risk-averse and prefer thata we sit on the side of the river instead of moving forward and facing potential storms. This might keep us safe, but it...
The 3 levels of reality
The concept of the "three levels of reality" — essence, dreaming, and consensus reality — is most closely associated with Arnold Mindell, a physicist and psychotherapist who founded Process Oriented Psychology (or Process Work). Mindell introduced this framework as...
How to write your life purpose statement
What is life purpose? Your life purpose is about the impact you want to make and the legacy you want to leave in the world. Whilst you can apply your life purpose to create impact on your own life, it is important to also keep in mind how you are influencing others....
What are values?
Your values are the things that you believe are important in the way you live and work. Values are drivers, they motivate you to get out of bed and to do what you do every day. They determine your priorities, and, deep down, they are the measures you use to tell if...
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Tools to download
Coaching tools can help you deepen your reflection and put your plan on paper.
Here are the tools we will use most often during the coaching journey.